.capsule-tab{flex:0 0 auto;height:28px;padding:0 12px;border-radius:999px;border:.5px solid rgba(255,255,255,.08);background:#ffffff08;color:var(--fg-tertiary, #878787);font:inherit;font-size:13px;line-height:27px;white-space:nowrap;cursor:pointer;transition:background .2s ease,color .2s ease,border-color .2s ease}.capsule-tab:hover{color:var(--fg-secondary, #a0a0a0);background:#ffffff0f}.capsule-tab.is-on,.capsule-tab[aria-pressed=true],.capsule-tab[aria-checked=true]{background:#ffffff1f;border-color:#ffffff1a;color:var(--fg-primary, #f1f1f1)}.capsule-tab:focus-visible{outline:2px solid var(--fg-primary, #f1f1f1);outline-offset:2px}.page-header{position:sticky;top:var(--share-rail-inset, 0px);z-index:30;display:flex;align-items:center;justify-content:space-between;gap:16px;min-height:64px;padding:12px 32px;box-sizing:border-box;background:#0c0c0cb8;-webkit-backdrop-filter:blur(20px) saturate(140%);backdrop-filter:blur(20px) saturate(140%);border-bottom:.5px solid rgba(255,255,255,.08)}.page-header-title{margin:0;min-width:0;font:300 28px/34px var(--font-serif);letter-spacing:-.03em;color:var(--fg-primary, #f1f1f1);display:inline-flex;align-items:flex-start}.page-header-side{display:flex;align-items:center;gap:8px;flex:none}@media(max-width:1023px){.page-header{position:static;padding:12px 20px}}@media(min-width:1024px){body:has(.share-rail) #webapp-root>.page-header{margin-left:var(--share-rail-width);margin-right:var(--share-rail-inset)}.catalog-page>.page-header{margin:calc(var(--share-rail-inset) - 56px) calc(var(--share-rail-inset) - 32px) 24px -32px}}.page-header-mono{font-family:var(--font-mono, monospace);font-size:12px;letter-spacing:.08em;text-transform:uppercase;color:var(--fg-tertiary, #878787);white-space:nowrap;margin-right:8px}.page-header-sub{margin:2px 0 0;font-size:14px;line-height:1.35;color:var(--fg-secondary, #b3b3b3)}.goal-header .goal-header-text{min-width:0}.goal-header .goal-title,.goal-header .goal-title-input{margin:0;font:300 28px/34px var(--font-serif);letter-spacing:-.03em}.goal-header .goal-creator{flex:none;margin:0}.catalog-page{--gutter: 20px;min-height:100vh;padding:96px var(--gutter) 96px}@media(max-width:1023px){.catalog-page>.page-header{padding-left:0;padding-right:0}}.catalog-column{width:min(1120px,100%);margin:0 auto}body[data-catalog-kind=exercises] .catalog-column{width:100%}.catalog-loading .bone{background:#ffffff0d;animation:bone-pulse 1.4s ease-in-out infinite}.catalog-loading .bone-chip{flex:0 0 auto;height:28px;border-radius:999px}.catalog-loading .bone-line{height:14px;border-radius:7px;margin-top:4px}.catalog-loading .bone-mus-name{width:48px;height:10px;margin-top:4px}.catalog-loading .mus-track{overflow:hidden}.catalog-loading .bone-line-sub{width:38%;height:12px}.catalog-loading .ex-tile{cursor:default}.catalog-loading .ex-tile:hover{background:none}.catalog-loading .bone-shelf-title{width:180px;height:26px;border-radius:8px}.catalog-loading .prog-card{border-color:transparent}@media(prefers-reduced-motion:reduce){.catalog-loading .bone{animation:none;opacity:.7}}.cat-count{font:var(--type-label-mono-xs);text-transform:uppercase;color:var(--fg-tertiary);white-space:nowrap}.cat-controls{display:flex;flex-direction:column;gap:16px;margin:24px 0 28px}.cat-search{display:flex;align-items:center;gap:10px;height:48px;padding:0 18px;border-radius:999px;background:#ffffff0a;border:.5px solid rgba(255,255,255,.16);color:var(--fg-tertiary);transition:border-color .2s ease}.cat-search:focus-within{border-color:#fff6}.cat-search input{flex:1;min-width:0;height:100%;border:none;outline:none;background:none;font:var(--type-para-md);color:var(--fg-primary)}.cat-search input::placeholder{color:var(--fg-tertiary)}.cat-search input::-webkit-search-cancel-button{appearance:none;display:none}.cat-search-clear{flex:0 0 auto;display:grid;place-items:center;width:24px;height:24px;margin-right:-4px;border:0;border-radius:999px;background:none;color:#ffffff52;cursor:pointer;transition:color .2s ease}.cat-search-clear:hover{color:#ffffffa3}.cat-search-clear[hidden]{display:none}.cat-search-dock{position:fixed;z-index:110;left:calc(50% + var(--share-rail-width, 0px) / 2);bottom:28px;width:min(440px,calc(100vw - var(--share-rail-width, 0px) - 32px));height:52px;display:flex;flex-direction:column;overflow:hidden;transform:translate(-50%);border-radius:26px;background:#1c1c1ec7;-webkit-backdrop-filter:blur(24px) saturate(160%);backdrop-filter:blur(24px) saturate(160%);border:.5px solid rgba(255,255,255,.16);box-shadow:0 12px 32px #00000073;transition:bottom .42s cubic-bezier(.22,1,.36,1),width .42s cubic-bezier(.22,1,.36,1),height .42s cubic-bezier(.22,1,.36,1),border-radius .42s cubic-bezier(.22,1,.36,1),border-color .2s ease}.cat-search-dock.is-open{--open-h: min(480px, 72vh);bottom:calc(100vh - 14vh - var(--open-h));width:min(640px,calc(100vw - var(--share-rail-width, 0px) - 32px));height:var(--open-h);border-radius:20px;border-color:#ffffff38;box-shadow:0 32px 80px #0009}.cat-search-dock .cat-search{flex:0 0 52px;height:52px;border:0;border-radius:0;background:none;cursor:text;transition:flex-basis .42s cubic-bezier(.22,1,.36,1),height .42s cubic-bezier(.22,1,.36,1)}.cat-search-dock.is-open .cat-search{flex-basis:64px;height:64px;border-bottom:.5px solid rgba(255,255,255,.1)}.cat-search-dock.is-open .cat-search input{font-size:18px}.cat-search-hint{flex:0 0 auto;display:flex;pointer-events:none}.cat-search-keys,.cat-search-esc{display:flex;gap:3px}.cat-search-hint kbd{min-width:20px;padding:2px 6px;border-radius:6px;border:.5px solid rgba(255,255,255,.16);background:#ffffff0f;text-align:center;font-family:var(--font-mono);font-size:11px;line-height:16px;color:var(--fg-tertiary)}.cat-search-esc,.cat-search-dock.is-open .cat-search-keys{display:none}.cat-search-dock.is-open .cat-search-esc{display:flex}@media(hover:none)and (pointer:coarse){.cat-search-keys{display:none}}.cat-search-scrim{position:fixed;inset:0;z-index:105;background:#00000073;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);opacity:0;pointer-events:none;transition:opacity .3s ease}.cat-search-scrim.is-open{opacity:1;pointer-events:auto}.cat-search-results{flex:1 1 auto;min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:6px;opacity:0;transition:opacity .2s ease}.cat-search-dock.is-open .cat-search-results{opacity:1;transition-delay:.15s}.cat-search-row{width:100%;display:flex;align-items:baseline;justify-content:space-between;gap:16px;padding:11px 14px;border:0;border-radius:12px;background:none;cursor:pointer;text-align:left;font:var(--type-para-md);color:var(--fg-primary)}.cat-search-row:hover,.cat-search-row:focus-visible{background:#ffffff12;outline:none}.cat-search-row-title{min-width:0;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.cat-search-row-sub{flex:0 0 auto;font-family:var(--font-mono);font-size:11px;letter-spacing:.06em;text-transform:uppercase;color:var(--fg-tertiary)}.cat-search-row.is-skeleton{cursor:default;align-items:center}.cat-search-row.is-skeleton:hover{background:none}.cat-search-results .bone{background:#ffffff12;animation:bone-pulse 1.4s ease-in-out infinite}.cat-search-bone{display:block;height:14px;border-radius:7px}.cat-search-bone-sub{display:block;flex:0 0 64px;height:10px;border-radius:5px}.cat-search-empty{margin:0;padding:14px;font-size:14px;color:var(--fg-tertiary)}body:has(>.cat-search-dock) main{padding-bottom:96px}@media(prefers-reduced-motion:reduce){.cat-search-dock,.cat-search-dock .cat-search,.cat-search-scrim,.cat-search-results{transition-duration:.01ms;transition-delay:0s}.cat-search-results .bone{animation:none}}.cat-chips{display:flex;gap:6px;overflow-x:auto;margin:0 calc(-1 * var(--gutter));padding:0 var(--gutter);scrollbar-width:none}.cat-chips::-webkit-scrollbar{display:none}.cat-filterbar-row{display:flex;align-items:flex-start;gap:12px}.mus-track{display:flex;gap:4px;min-width:0;flex:1 1 auto;overflow-x:auto;--fade-left: 0px;--fade-right: 0px;-webkit-mask-image:linear-gradient(to right,transparent 0,#000 var(--fade-left),#000 calc(100% - var(--fade-right)),transparent 100%);mask-image:linear-gradient(to right,transparent 0,#000 var(--fade-left),#000 calc(100% - var(--fade-right)),transparent 100%);margin:0 0 0 calc(-1 * var(--gutter));padding:0 4px 0 var(--gutter);scroll-snap-type:x proximity;scrollbar-width:none}.mus-track::-webkit-scrollbar{display:none}.mus-tile{flex:0 0 auto;width:76px;display:flex;flex-direction:column;align-items:center;gap:6px;padding:4px 0;border:0;background:none;cursor:pointer;scroll-snap-align:start}.mus-art{display:grid;place-items:center;width:60px;height:60px;border-radius:999px;border:1px solid transparent;background:#ffffff0d;color:var(--fg-tertiary);transition:background .2s ease,border-color .2s ease}.mus-art{overflow:hidden}.mus-art svg{width:100%;height:100%}.mus-art.is-photo img{width:40px;height:40px;object-fit:contain}.mus-art.is-photo svg{width:24px;height:24px}.mus-name{font:var(--type-label-sans-sm);color:var(--fg-tertiary);text-align:center;line-height:1.2;transition:color .2s ease}.mus-tile:hover .mus-art{background:#ffffff17}.mus-tile:hover .mus-name{color:var(--fg-secondary)}.mus-tile[aria-pressed=true] .mus-art{border-color:#ffffff8c;background:#ffffff17}.mus-tile[aria-pressed=true] .mus-name{color:var(--fg-primary)}.mus-art .body-base,.mus-art .body-muscle{stroke:#ffffff38;stroke-width:1}.mus-art .body-muscle.is-primary{fill:url(#beacon-exercise-gradient) #8FFF00;stroke:none}.cat-filter-btn{flex:0 0 auto;display:flex;flex-direction:column;align-items:center;gap:6px;width:76px;padding:4px 0;border:0;background:none;color:var(--fg-secondary);cursor:pointer}.cat-filter-btn svg{width:60px;height:60px;padding:18px;box-sizing:border-box;border-radius:999px;border:1px solid rgba(255,255,255,.16);background:#ffffff0d;transition:background .2s ease,border-color .2s ease}.cat-filter-btn:hover svg{background:#ffffff17}.cat-filter-btn.is-active svg{border-color:#ffffff8c}.cat-filter-btn-label{font:var(--type-label-sans-sm);color:var(--fg-tertiary)}.cat-filter-btn.is-active .cat-filter-btn-label,.cat-filter-btn:hover .cat-filter-btn-label{color:var(--fg-primary)}.mus-sheet{position:fixed;inset:0;z-index:60;display:grid;place-items:end center;background:#0009;opacity:0;pointer-events:none;transition:opacity .28s ease}.mus-sheet.is-open{opacity:1;pointer-events:auto}.mus-sheet-card{width:min(560px,100%);max-height:88vh;display:flex;flex-direction:column;border-radius:28px 28px 0 0;border:.5px solid rgba(255,255,255,.12);background:var(--bg-secondary);transform:translateY(24px);transition:transform .28s ease}.mus-sheet.is-open .mus-sheet-card{transform:none}.mus-sheet-card:focus{outline:none}.mus-sheet-head{position:relative;display:grid;place-items:center;padding:20px;border-bottom:.5px solid rgba(255,255,255,.1)}.mus-sheet-head h2{margin:0;font:var(--type-label-mono-xxs);text-transform:uppercase;letter-spacing:.08em;color:var(--fg-primary)}.mus-sheet-close{position:absolute;left:16px;top:12px;display:grid;place-items:center;width:36px;height:36px;border-radius:999px;border:0;background:#ffffff12;color:var(--fg-primary);cursor:pointer}.mus-sheet-body{flex:1 1 auto;overflow-y:auto;padding:8px 20px 20px}.mus-sheet-sec{margin:20px 0 12px;font:var(--type-label-mono-xxs);text-transform:uppercase;letter-spacing:.08em;color:var(--fg-tertiary);text-align:center}.mus-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:12px 4px;justify-items:center}.mus-grid .mus-tile{width:100%}.mus-sheet-foot{flex:0 0 auto;display:flex;gap:12px;padding:16px 20px calc(16px + env(safe-area-inset-bottom));border-top:.5px solid rgba(255,255,255,.1)}.mus-sheet-foot .b-btn{flex:1 1 0}.cat-grid-row{display:flex;align-items:flex-start;gap:12px;margin:0 calc(-1 * var(--gutter))}.cat-grid-row .cat-grid-wrap{flex:1 1 auto;min-width:0}.cat-rail{display:none}@media(min-width:1024px){.cat-rail{position:sticky;top:24px;flex:0 0 auto;display:flex;flex-direction:column;align-items:flex-end;width:22px;padding:6px 12px 6px 0;box-sizing:content-box;-webkit-user-select:none;user-select:none}.cat-rail-list{width:100%;display:flex;flex-direction:column;align-items:flex-end;transform:translateY(var(--offset, 0px))}.cat-rail.is-expanded{height:var(--rail-height, auto);clip-path:inset(0 -100vw 0 -100vw)}.cat-rail.is-expanded .cat-rail-letter{height:var(--open-pitch, 28px)}.cat-rail.is-expanded:before{content:"";position:absolute;top:0;bottom:0;right:0;width:var(--reach, 320px)}.cat-rail-letter{--d: 0;position:relative;width:100%;height:var(--pitch, 13px);flex:0 0 auto;display:flex;align-items:center;justify-content:flex-end;padding:0;border:0;background:none;cursor:pointer}.cat-rail-tick{width:14px;height:1px;background:#ffffff4d;transition:opacity .18s ease,background .18s ease}.cat-rail-label{position:absolute;right:0;white-space:nowrap;font:var(--type-label-sans-sm);line-height:1;color:var(--fg-primary);opacity:0;pointer-events:none;text-shadow:0 0 6px var(--bg-primary),0 0 14px var(--bg-primary),0 0 3px var(--bg-primary);transition:opacity .18s ease}.cat-rail-letter:hover .cat-rail-tick{background:#fff9}.cat-rail.is-expanded .cat-rail-tick{opacity:0}.cat-rail.is-expanded .cat-rail-label{opacity:calc(1 - var(--d) * .85);transition:none}.cat-rail.is-expanded .cat-rail-letter[data-near] .cat-rail-label{pointer-events:auto}.cat-rail-letter:focus-visible{outline:1px solid rgba(255,255,255,.5);outline-offset:2px}}@media(prefers-reduced-motion:reduce){.cat-rail.is-expanded .cat-rail-label{opacity:1}.cat-rail-tick,.cat-rail-label{transition-duration:.01ms}}.cat-grid-row:has(>.cat-grid-wrap>.cat-grid:empty){display:none}.cat-empty,.cat-error{padding:64px 0;text-align:center;color:var(--fg-secondary);font:var(--type-para-md)}.cat-status{padding:24px 0 0;text-align:center;color:var(--fg-secondary);font:var(--type-para-md)}.cat-more{display:flex;margin:28px auto 0}.cat-more[hidden]{display:none}.cat-more:disabled{opacity:.5;cursor:default}.cat-error h1{font:var(--type-heading-serif-lg);letter-spacing:var(--tracking-serif);color:var(--fg-primary);margin-bottom:8px}.cat-error p{margin-bottom:20px}.capsule-tab:focus-visible,.ex-tile:focus-visible,.prog-card-open:focus-visible,.prog-card-save:focus-visible,.prog-shelf-arrow:focus-visible,.cat-sheet-close:focus-visible{outline:2px solid rgba(255,255,255,.64);outline-offset:2px}.cat-grid-wrap{overflow:hidden}.cat-grid{list-style:none;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));margin:0 -1px -1px 0;border-top:1px solid rgba(255,255,255,.08)}@media(min-width:700px){.cat-grid{grid-template-columns:repeat(3,minmax(0,1fr))}}@media(min-width:1280px){.cat-grid{grid-template-columns:repeat(4,minmax(0,1fr))}}.ex-cell{position:relative;border-right:1px solid rgba(255,255,255,.08);border-bottom:1px solid rgba(255,255,255,.08)}.ex-tile{width:100%;height:100%;display:flex;flex-direction:column;gap:2px;padding:14px 14px 18px;border:none;background:none;text-align:left;cursor:pointer;transition:background .2s ease}.ex-tile:hover{background:#ffffff08}.ex-tile:focus-visible{outline-offset:-3px}.ex-tile:active .ex-thumb{transform:scale(.98)}.ex-save{position:absolute;top:24px;left:24px;z-index:1;width:34px;height:34px;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;border:none;background:#282828b8;color:var(--fg-primary);cursor:pointer;transition:background .2s ease}.ex-save:hover{background:#464646d9}.ex-save:focus-visible{outline:2px solid rgba(255,255,255,.64);outline-offset:2px}.ex-thumb,.cat-ex-media{position:relative;aspect-ratio:1;border-radius:16px}.ex-thumb{border-radius:0;overflow:hidden;background:#000}.ex-thumb{margin-bottom:10px;transition:transform .2s ease}.ex-thumb img,.cat-ex-media img,.cat-ex-media video{position:absolute;inset:0;width:100%;height:100%;object-fit:cover;display:block}.ex-thumb.is-placeholder,.cat-ex-media.is-placeholder{display:flex;align-items:center;justify-content:center;background:#1c1c1c;color:#8fff00}.ex-thumb.is-placeholder svg,.cat-ex-media.is-placeholder svg,.mus-art.is-photo svg{stroke:url(#beacon-exercise-gradient-icon) #8FFF00}.ex-name{padding:0 4px;font:var(--type-label-sans-md);color:var(--fg-primary)}.ex-sub{padding:0 4px;font:var(--type-para-sm);color:var(--fg-tertiary)}.prog-shelf-head{display:flex;align-items:center;justify-content:space-between;margin-bottom:14px}.prog-shelf-title{font:var(--type-label-mono-sm);text-transform:uppercase;color:var(--fg-primary)}.prog-shelf-nav{display:none;gap:8px}.prog-shelf-arrow{width:34px;height:34px;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;border:.5px solid rgba(255,255,255,.16);background:#ffffff0a;color:var(--fg-primary);cursor:pointer;transition:background .2s ease,opacity .2s ease}.prog-shelf-arrow:hover:not(:disabled){background:#ffffff1f}.prog-shelf-arrow:disabled{opacity:.3;cursor:default}@media(min-width:700px){.prog-shelf-nav{display:flex}.prog-shelf-nav[hidden]{display:none}}.prog-track{display:flex;gap:12px;overflow-x:auto;margin:0 calc(-1 * var(--gutter));padding:0 var(--gutter) 4px;scroll-snap-type:x mandatory;scroll-padding:0 var(--gutter);scrollbar-width:none}.prog-track::-webkit-scrollbar{display:none}.prog-shelf{container-type:inline-size}.prog-track{--bleed: max(var(--gutter), calc((100vw - 100cqw)/2) );margin:0 calc(-1 * var(--bleed));padding:0 var(--bleed) 4px;scroll-padding:0 var(--bleed)}@media(min-width:1024px){body:has(.share-rail) .prog-track{--bleed: max(var(--gutter), calc((100vw - var(--share-rail-width) - 100cqw) / 2))}}.prog-card{position:relative;flex:0 0 min(300px,78vw);min-height:230px;display:flex;flex-direction:column;padding:20px;border-radius:24px;border:.5px solid rgba(255,255,255,.08);background:#ffffff0a;scroll-snap-align:start;cursor:pointer;transition:background .2s ease}.prog-card:hover{background:#ffffff0f}.prog-card-top{display:flex;align-items:flex-start;justify-content:space-between}.prog-card-count{font:var(--type-label-mono-xs);text-transform:uppercase;color:var(--fg-secondary)}.prog-card.has-cover .prog-card-count{color:#f4f4f4b8}.prog-card-foot{margin-top:8px;display:flex;align-items:center;justify-content:space-between;gap:12px}.prog-card-arrow{flex:0 0 auto;color:var(--fg-primary);transition:transform .2s ease}.prog-card:hover .prog-card-arrow{transform:translate(3px)}.prog-card-save{width:40px;height:40px;margin:-6px -6px 0 0;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;border:.5px solid rgba(255,255,255,.16);background:#ffffff0a;color:var(--fg-primary);cursor:pointer;transition:background .2s ease}.prog-card-save:hover{background:#ffffff1f}.prog-card-level{display:inline-flex;align-items:center;height:28px;padding:0 12px;border-radius:9999px;border:.5px solid rgba(255,255,255,.16);background:#ffffff0f;font:var(--type-label-mono-xs);text-transform:uppercase;color:var(--fg-primary)}.prog-card.has-cover{min-height:380px;overflow:hidden;isolation:isolate}.prog-card.has-cover .prog-card-cover{position:absolute;inset:0;z-index:-2;margin:0;aspect-ratio:auto;border-radius:inherit}.prog-card.has-cover .prog-card-cover img{transition:transform .6s cubic-bezier(.22,1,.36,1)}.prog-card.has-cover:hover .prog-card-cover img{transform:scale(1.03)}.prog-card-scrim{position:absolute;inset:35% 0 0;z-index:-1;pointer-events:none;-webkit-backdrop-filter:blur(24px);backdrop-filter:blur(24px);background:linear-gradient(to bottom,#0a0a0a00,#0a0a0a73 45%,#0a0a0acc);-webkit-mask-image:linear-gradient(to bottom,transparent 0%,#000 55%);mask-image:linear-gradient(to bottom,transparent 0%,#000 55%)}.prog-card.has-cover .prog-card-level,.prog-card.has-cover .prog-card-save{background:#14141466;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.prog-card.has-cover .prog-card-desc{color:#f4f4f4b8}.prog-card-open{margin-top:auto;padding:24px 0 0;display:flex;flex-direction:column;gap:8px;border:none;background:none;text-align:left;cursor:pointer}.prog-card-title{font:var(--type-heading-serif-md);letter-spacing:var(--tracking-serif);color:var(--fg-primary)}.prog-card-desc{display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden;font:var(--type-para-md);line-height:22px;color:var(--fg-secondary)}.cat-sheet{position:fixed;inset:0;z-index:130;display:flex;align-items:center;justify-content:center;padding:24px;background:#08080899;-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);opacity:0;transition:opacity .28s ease}.cat-sheet.is-open{opacity:1}body.cat-sheet-open{overflow:hidden}body.cat-modal-open .cat-search-dock,body.cat-modal-open .cat-search-scrim{opacity:0;visibility:hidden;pointer-events:none;transition:opacity .15s ease,visibility 0s linear .15s}.cat-sheet-card{position:relative;width:min(520px,100%);max-height:calc(100vh - 48px);overflow-y:auto;background:var(--bg-secondary);border:.5px solid rgba(255,255,255,.16);border-radius:28px;transform:translateY(14px) scale(.97);transition:transform .28s cubic-bezier(.22,1,.36,1);outline:none}.cat-sheet.is-open .cat-sheet-card{transform:none}.cat-sheet-close{position:absolute;top:14px;right:14px;z-index:2;width:34px;height:34px;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;border:none;background:#282828cc;color:var(--fg-primary);cursor:pointer}.cat-sheet-exercise .cat-ex-media{border-radius:28px 28px 0 0}.cat-sheet-body{padding:24px 24px 28px}.cat-sheet-eyebrow{font:var(--type-label-mono-xs);text-transform:uppercase;color:var(--fg-secondary);margin-bottom:8px;padding-right:40px}.cat-sheet-title{font:var(--type-heading-serif-lg);letter-spacing:var(--tracking-serif);color:var(--fg-primary);padding-right:40px}.cat-sheet-desc{margin-top:10px;font:var(--type-para-md);line-height:22px;color:var(--fg-secondary)}.cat-facts{display:flex;flex-wrap:wrap;gap:12px 32px;margin-top:16px}.cat-fact dt{font:var(--type-label-mono-xs);text-transform:uppercase;color:var(--fg-tertiary)}.cat-fact dd{margin:2px 0 0;font:var(--type-label-sans-lg);color:var(--fg-primary)}.prog-workouts{list-style:none;margin-top:24px;display:flex;flex-direction:column;gap:12px}.prog-workout{padding:0}.prog-workout-head{display:flex;flex-wrap:wrap;align-items:baseline;column-gap:10px;row-gap:2px;margin:8px 4px 10px}.prog-day{flex-basis:100%;font:var(--type-label-mono-xxs);text-transform:uppercase;color:var(--fg-tertiary)}.prog-workout-name{font:var(--type-label-sans-md);font-size:17px;color:var(--fg-primary)}.prog-workout-meta{font-size:13px;color:var(--fg-tertiary)}.prog-exercises{list-style:none;margin:0;padding:0 16px;border-radius:16px;background:#ffffff0a;border:.5px solid rgba(255,255,255,.08)}.prog-exercise{display:flex;justify-content:space-between;align-items:center;gap:16px;padding:14px 0}.prog-exercise+.prog-exercise{border-top:.5px solid rgba(255,255,255,.08)}.prog-ex-text{display:flex;flex-direction:column;gap:2px;min-width:0}.prog-ex-name{font-size:15px;line-height:20px;color:var(--fg-primary)}.prog-ex-sub{font-size:12px;color:var(--fg-tertiary)}.prog-ex-dose{font:var(--type-label-mono-xs);color:var(--fg-tertiary);white-space:nowrap}.prog-guided{font:var(--type-para-sm);color:var(--fg-tertiary)}@media(max-width:520px){.cat-sheet{align-items:flex-end;padding:0}.cat-sheet-card{width:100%;max-height:92vh;border-radius:28px 28px 0 0;border-bottom:none;padding-bottom:env(safe-area-inset-bottom,0px);transform:translateY(24px)}}@media(min-width:1024px){.catalog-page{padding:56px 32px 96px}.catalog-column{width:100%}.cat-chips{flex-wrap:wrap;overflow:visible;margin:0;padding:0}.cat-grid-row{margin:0 -32px}.mus-track{margin:0 0 0 -8px;padding:0 4px 0 0}.mus-grid{grid-template-columns:repeat(5,1fr)}}@media(prefers-reduced-motion:reduce){.capsule-tab,.ex-tile,.prog-card,.cat-sheet,.cat-sheet-card,.mus-art,.mus-name,.mus-sheet,.mus-sheet-card{transition-duration:.01ms}}.prog-sections{display:flex;flex-direction:column;gap:48px}.prog-sections .prog-shelf-title{font:var(--type-heading-serif-md);letter-spacing:var(--tracking-serif);text-transform:none}.prog-sections .prog-shelf{scroll-margin-top:24px}.plan-card{display:flex;flex-direction:column;gap:8px;padding:20px;flex:0 0 min(300px,78vw);min-height:230px;border-radius:24px;border:.5px solid rgba(255,255,255,.08);background:#ffffff0a;text-align:left;scroll-snap-align:start;cursor:pointer;transition:background .2s ease,transform .2s ease}.plan-card:hover{background:#ffffff0f}.plan-card:active{transform:scale(.99)}.plan-card:focus-visible{outline:2px solid rgba(255,255,255,.64);outline-offset:2px}.plan-card-top{display:flex;align-items:center;justify-content:flex-start;margin-bottom:12px}.plan-card-title{font:var(--type-heading-serif-md);letter-spacing:var(--tracking-serif);color:var(--fg-primary)}.plan-card-desc{display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;font:var(--type-para-md);line-height:22px;color:var(--fg-secondary)}.plan-card{position:relative}.plan-card .plan-card-top{margin-bottom:0}.plan-card-text{margin-top:auto;padding-top:24px;display:flex;flex-direction:column;gap:8px}.plan-card-facts{display:flex;flex-wrap:wrap;align-items:center;gap:4px 0;min-width:0}.plan-fact{font:var(--type-label-mono-xs);text-transform:uppercase;color:var(--fg-secondary)}.plan-fact+.plan-fact:before{content:"";display:inline-block;width:4px;height:4px;margin:0 8px;border-radius:50%;background:currentColor;vertical-align:middle;opacity:.7}.plan-card.has-cover{min-height:380px;overflow:hidden;isolation:isolate}.plan-card.has-cover .plan-card-cover{position:absolute;inset:0;z-index:-2;margin:0;aspect-ratio:auto;border-radius:inherit}.plan-card.has-cover .plan-card-cover img{transition:transform .6s cubic-bezier(.22,1,.36,1)}.plan-card.has-cover:hover .plan-card-cover img{transform:scale(1.03)}.plan-card.has-cover .prog-card-level{background:#14141466;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.plan-card.has-cover .plan-card-desc,.plan-card.has-cover .plan-fact{color:#f4f4f4b8}.plan-card:hover .prog-card-arrow{transform:translate(3px)}.plan-sheet-icon{font-size:40px;line-height:1;margin-bottom:16px}.plan-sec{margin:24px 0 10px;font:var(--type-label-mono-xs);text-transform:uppercase;color:var(--fg-tertiary)}.plan-habits,.plan-tips{list-style:none}.plan-habit{display:flex;align-items:center;gap:12px;padding:10px 0;border-top:.5px solid rgba(255,255,255,.08)}.plan-habit-icon{width:24px;font-size:20px;text-align:center}.plan-habit-title{font:var(--type-label-sans-md);color:var(--fg-primary)}.plan-tip{display:flex;flex-direction:column;gap:2px;padding:10px 0;border-top:.5px solid rgba(255,255,255,.08)}.plan-tip-title{font:var(--type-label-sans-md);color:var(--fg-primary)}.plan-tip-sub{font:var(--type-para-sm);line-height:20px;color:var(--fg-secondary)}@media(prefers-reduced-motion:reduce){.plan-card{transition-duration:.01ms}}.body-map{margin-top:4px}.body-map-row{display:flex;justify-content:center;gap:32px;min-height:290px}.body-facing{margin:0;display:flex;flex-direction:column;align-items:center;gap:8px}.body-facing svg{width:130px;height:290px;overflow:visible}.body-facing figcaption{font:var(--type-label-mono-xxs);text-transform:uppercase;color:var(--fg-tertiary)}.body-base,.body-muscle{fill:none;stroke:#ffffff29;stroke-width:1.5;vector-effect:non-scaling-stroke}.body-base{stroke-width:1}.body-muscle.is-primary{fill:#8fff00;stroke:none}.body-muscle.is-secondary{fill:#8fff0059;stroke:none}.body-legend{display:flex;justify-content:center;gap:20px;margin-top:12px;font:var(--type-para-sm);color:var(--fg-secondary)}.body-key{display:inline-flex;align-items:center;gap:8px}.body-swatch{width:10px;height:10px;border-radius:50%}.body-swatch.is-primary{background:#8fff00}.body-swatch.is-secondary{background:#8fff0059}.prog-card-cover,.plan-card-cover{position:relative;aspect-ratio:16 / 9;margin:-14px -14px 12px;overflow:hidden;border-radius:14px 14px 0 0;background:#ffffff0a}.prog-card-cover img,.plan-card-cover img{width:100%;height:100%;object-fit:cover;display:block}.cat-sheet-cover{flex:0 0 auto;width:100%;height:clamp(180px,32vw,260px);overflow:hidden;border-radius:20px 20px 0 0;background:#ffffff0a}.cat-sheet-cover img{width:100%;height:100%;object-fit:cover;display:block}@media(min-width:1024px){body[data-catalog-kind]:has(.share-rail):before{display:none}}.cat-sheet-card.cat-sheet-wide{width:min(720px,100%)}.cat-hero{position:relative;padding:72px 32px 4px;text-align:center}.cat-hero.has-cover{min-height:340px;display:flex;flex-direction:column;justify-content:flex-end;padding:0 32px 4px}.cat-hero-cover{position:absolute;inset:0;overflow:hidden;border-radius:20px 20px 0 0}.cat-hero-cover img{width:100%;height:100%;object-fit:cover;display:block}.cat-hero-cover:after{content:"";position:absolute;inset:0;background:linear-gradient(to bottom,transparent 30%,color-mix(in srgb,var(--bg-secondary) 70%,transparent) 70%,var(--bg-secondary) 100%)}.cat-hero-title{position:relative;margin:0;text-align:center;font:var(--type-heading-serif-xl);font-size:44px;line-height:1.05;letter-spacing:-.04em}.cat-hero-facts{display:flex;justify-content:center;margin:20px 32px 4px}.cat-hero-fact{flex:1 1 0;max-width:220px;display:flex;flex-direction:column-reverse;align-items:center;gap:2px;padding:0 16px}.cat-hero-fact+.cat-hero-fact{border-left:.5px solid rgba(255,255,255,.16)}.cat-hero-fact dd{margin:0;font:var(--type-label-sans-lg, 500 20px/26px var(--font-sans));color:var(--fg-primary)}.cat-hero-fact dt{font-size:15px;color:var(--fg-secondary)}@media(max-width:1023px){.cat-hero.has-cover{min-height:280px}.cat-hero-title{font-size:34px}}.cat-sheet-exercise .cat-ex-media{position:relative}.cat-sheet-exercise .cat-ex-media{-webkit-mask-image:linear-gradient(to bottom,#000 55%,transparent 100%);mask-image:linear-gradient(to bottom,#000 55%,transparent 100%)}.cat-ex-body{padding-top:8px}.cat-ex-title{font:var(--type-heading-serif-xl);font-size:40px;line-height:1.05;letter-spacing:-.04em;margin:0}.cat-ex-equip{margin:6px 0 0;font-size:17px;color:var(--fg-secondary)}.cat-ex-muscles{display:grid;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:12px;margin-top:24px}.cat-ex-mcard{display:flex;flex-direction:column;gap:12px;padding:16px 18px 18px;border-radius:20px;background:#ffffff0a}.cat-ex-mcard-label{font:var(--type-label-mono-xs);text-transform:uppercase;color:var(--fg-secondary)}.cat-ex-mcard-map{display:flex;justify-content:center;height:200px}.cat-ex-mcard-map .body-facing{height:100%;margin:0}.cat-ex-mcard-map .body-facing figcaption{display:none}.cat-ex-mcard-map svg{height:100%;width:auto}.cat-ex-mcard-name{font-size:17px;color:var(--fg-primary)}.cat-ex-chips-wrap{margin-top:8px}.cat-ex-chips{display:flex;flex-wrap:wrap;gap:8px}.cat-ex-chip{padding:9px 16px;border-radius:999px;background:#ffffff0f;font-size:15px;color:var(--fg-primary)}.cat-sheet-exercise .cat-ex-media{aspect-ratio:auto;height:min(380px,56vw);border-radius:0;background:#000}.cat-sheet-exercise .cat-ex-media video,.cat-sheet-exercise .cat-ex-media img{width:100%;height:100%;object-fit:contain}.ex-save[aria-pressed=true] svg path{fill:currentColor}.ex-save[aria-pressed=true]{color:var(--fg-primary)}.coach-fab-link{display:none}@media(min-width:1024px){.coach-fab-link{position:fixed;right:24px;bottom:24px;z-index:70;display:grid;place-items:center;width:52px;height:52px;border-radius:50%;color:#fff;background:#161616e0;border:1px solid rgba(255,255,255,.12);-webkit-backdrop-filter:blur(18px);backdrop-filter:blur(18px);box-shadow:inset 0 .5px 4px #ffffff0f,0 8px 28px #00000073;transition:transform .25s cubic-bezier(.22,1,.36,1),background .2s ease,border-color .2s ease}.coach-fab-link:hover{background:#222222f2;border-color:#fff3}.coach-fab-link:active{transform:scale(.96)}.coach-fab-link .coach-star{display:block;width:24px;height:24px;background-color:currentColor;-webkit-mask:url(/BeaconStar.svg) center / contain no-repeat;mask:url(/BeaconStar.svg) center / contain no-repeat}}.cat-ex-head{display:flex;align-items:center;gap:16px}.cat-ex-head-text{flex:1;min-width:0}.cat-ex-plate{flex:none;width:72px;height:72px;border-radius:50%;background:#ffffff0f;display:inline-flex;align-items:center;justify-content:center;overflow:hidden}.cat-ex-plate img{width:52px;height:52px;object-fit:contain}.cat-ex-head{padding:8px 24px 0}.cat-ex-split>.cat-ex-body{padding-top:0}.cat-ex-body>.cat-ex-muscles:first-child{margin-top:20px}@media(min-width:720px){.cat-sheet-card.cat-sheet-exercise{width:min(1040px,100%);height:min(680px,calc(100vh - 48px));overflow:hidden;display:flex;flex-direction:column}.cat-ex-split{flex:1;min-height:0;display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr)}.cat-ex-side{min-height:0;overflow-y:auto;overscroll-behavior:contain;padding-bottom:28px;border-right:.5px solid rgba(255,255,255,.08)}.cat-ex-split>.cat-ex-body{min-height:0;overflow-y:auto;overscroll-behavior:contain;padding:56px 28px 28px}.cat-ex-body>.cat-ex-muscles:first-child{margin-top:0}.cat-sheet-exercise .cat-ex-media{height:380px;border-radius:28px 0 0}.cat-ex-title{font-size:34px}}.cat-add{position:relative;isolation:isolate;flex:none;width:32px;height:32px;margin-left:12px;padding:0;display:inline-flex;align-items:center;justify-content:center;border-radius:50%;border:0;cursor:pointer;color:var(--fg-primary, #f1f1f1);background:linear-gradient(to bottom,#ffffff1a,#ffffff08);box-shadow:inset 0 0 0 .5px #ffffff38,0 2px 8px #00000059;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);transition:transform .15s ease,background .15s ease}.cat-add:hover{transform:scale(.96);background:linear-gradient(to bottom,#ffffff24,#ffffff0d)}.cat-add:focus-visible{outline:2px solid rgba(255,255,255,.64);outline-offset:2px}.page-header .cat-count{margin-left:auto}.ex-edit{left:64px}