1% better every day
Say hello to Future You.
From your daily habits to your biggest goals, Beacon turns every day into a step toward the person you want to become.
Consistency over intensity. Are you committed?
Download app
Connects with your favorite wearables
Build a routine that adapts.
Tell Beacon your goals & routine, then let it adapt as your schedule and priorities change.
Build your daily routine
Connect your wearable, calendar, and the tools you already use. Then add the habits, to-dos, and goals you want to build your days around.
Capture your day
Check things off as they happen—workouts, meals, progress photos, and more. Sleep, screen time, and focus sessions log themselves.
Reflect, then refine
Close the day with a check-in. Catch what you did but never logged, see how the day actually went, and set the routine for tomorrow.
Prefer a challenge? Take on something like 75 Hard—or create your own.
Everything it takes to follow through.
Sync with wearables
Syncs automatically with Apple Health, Apple Watch, Whoop, Oura, and Strava. Every rep, run, and night of sleep counted, nothing to log by hand.
Adaptive plans
A plan that bends so you don’t break. When life changes, ask your coach to adjust it, or take on ready-made challenges like 75 Hard.
AI coach
Your coach knows your goals, your habits, and your data. Ask “am I actually making progress?” and get a real answer, not a canned one.
Friends and leaderboards
Share goals, cheer each other on, and climb the leaderboard. The people around you are the strongest habit system ever invented.
Macro tracking
Say it, scan the barcode, or point the camera at the plate. Beacon reads the meal and fills in the macros, so the fastest food log is the one you never have to search.
Journal
Write it, speak it, or photograph it. Entries carry into your timeline and give the coach the context a number never will.
Strength training
Log every set, rep and weight against the routine you are running, and watch the numbers move over months rather than days.
Focus mode
Pick the apps and the length, and Beacon holds them shut behind Apple’s Screen Time until the block is done. Focus counts toward your day like any other goal.
Water tracking
Log a glass in a tap and see the day’s total against your goal, alongside everything else you drank.
Caffeine tracking
Coffee, tea and everything in between, counted for the day so you can see what your afternoon slump actually costs.
Cycle tracking
Your cycle, read from Apple Health and shown beside the rest of your day, so training and recovery sit in the same picture.
Breathwork and meditation
Pick a technique, box breathing, 4-7-8 or energizing, and the player starts on the tap, with no setup screen between you and the first breath.
Home Screen widgets
Today’s rings and what is still open, on your Home Screen, so the day is in front of you without opening the app.
Letter to Future You
Write it today, seal it, and open it when you’ve become the person it was addressed to. The most personal feature we’ve ever built.
Sync with wearables
Syncs automatically with Apple Health, Apple Watch, Whoop, Oura, and Strava. Every rep, run, and night of sleep counted, nothing to log by hand.
Adaptive plans
A plan that bends so you don’t break. When life changes, ask your coach to adjust it, or take on ready-made challenges like 75 Hard.
AI coach
Your coach knows your goals, your habits, and your data. Ask “am I actually making progress?” and get a real answer, not a canned one.
Friends and leaderboards
Share goals, cheer each other on, and climb the leaderboard. The people around you are the strongest habit system ever invented.
Macro tracking
Say it, scan the barcode, or point the camera at the plate. Beacon reads the meal and fills in the macros, so the fastest food log is the one you never have to search.
Journal
Write it, speak it, or photograph it. Entries carry into your timeline and give the coach the context a number never will.
Strength training
Log every set, rep and weight against the routine you are running, and watch the numbers move over months rather than days.
Focus mode
Pick the apps and the length, and Beacon holds them shut behind Apple’s Screen Time until the block is done. Focus counts toward your day like any other goal.
Water tracking
Log a glass in a tap and see the day’s total against your goal, alongside everything else you drank.
Caffeine tracking
Coffee, tea and everything in between, counted for the day so you can see what your afternoon slump actually costs.
Cycle tracking
Your cycle, read from Apple Health and shown beside the rest of your day, so training and recovery sit in the same picture.
Breathwork and meditation
Pick a technique, box breathing, 4-7-8 or energizing, and the player starts on the tap, with no setup screen between you and the first breath.
Home Screen widgets
Today’s rings and what is still open, on your Home Screen, so the day is in front of you without opening the app.
Letter to Future You
Write it today, seal it, and open it when you’ve become the person it was addressed to. The most personal feature we’ve ever built.
Every goal. One place.
Workouts, runs, and rides with plans that adapt to your recovery and your week. Your workouts sync automatically from the gear you already use.
- Workouts
- Runs & rides
- Strength & reps
- Adaptive plans
- Training splits
- Recovery days
Loved by early users.
★★★★★
Great and Useful App
“This app is incredibly useful for tracking my sleep and workouts! I think that the numbers are incredibly accurate compared to other apps and it really helps me plan my day.”
★★★★★
Amazing slick app with a great roadmap for the future
“This app is superb. It’s not long been released but is very polished. Great interface and the developer has a great roadmap that aspires to be the best of its kind.”
★★★★★
This is the Health app you are looking for
“Truly wellness at mind is what this app is for. Metrics to back it up. Are you recovered? Recovery over time? Stress over time. It’s got it all. The best health and wellness app that Apple should’ve had built right into the Apple Watch all along.”
★★★★★
Fantastic App
“This app does exactly what it needs to do. If you wear the Apple Watch, the data is not processed, shown in an appropriate way in Apple health and is basically useless. With this app you can get a fantastic overview of sleep, recovery and strain.”
★★★★★
I use this to track & hit all my goals :)
“as someone who has tried several habit tracking apps, this one is by far my favorite. i love using it to track all my daily habits & goals — whether its losing 5 lb or growing my online business — i especially love the coach feature bc i can ask it questions and stay accountable. if you’re super ambitious i would def try this!”
★★★★★
Best app I have used to track my workouts
“Super easy UI. I have loaded all my workout routines and use beacon to track them. The voice assistant coach has been useful to see my progression. So incredibly useful.”
★★★★★
Getting Better
“I think the biggest thing for me is the fact that this app makes the hard things easy. being able to have a unified place to not only track but help understand what I am working towards. I think thats the most impactful use of the app. I don’t use every feature but being able to fine tune it for what brings me value is where Ive been able to get the most of out everything it has to offer. Almost every day I use the app to help me understand what I’m doing how I’m doing it and how I can do it better it’s a small things that really add up for me. I think has been whats really helped me something that keeps me consistent every day. Everything from the navigation in the all to the small notifications help me keep everything together and one place. The last thing I want to do is go to five different places in order to have the same thing done and I think what makes the app so intuitive to use.”
★★★★★
Incredible!
“This app does everything. Goal setting through Beacon really helps me hold myself accountable. Social features are great. Highly recommend!”
★★★★★
Best accountability app
“Helped me stay disciplined to run a marathon and stay consistent in the gym”
★★★★★
Great app for journaling habits
“Been using it to track habits”
Your data, respected.
Your data is yours. Every connection is opt-in, never used for ads, never sold, and you can delete everything, anytime.
Questions you may have.
Beacon brings goals, habits, health data, and AI coaching together. You can build a routine, track what you do, and get guidance on your next step — all in one place.
Fitness, nutrition, sleep, focus, mindfulness, and cutting back on habits like alcohol, nicotine, or gaming. Turn your goals into daily actions, with a coach that helps you consider how they fit together.
Yes. Ask Beacon to generate a workout around your goals and preferences, then use it to guide your session. You can also build workouts into a longer-term routine to keep working toward your goals.
Beacon helps you follow your goal progress, habit consistency, and trends in your connected health data. See how your daily actions add up over time, and use your coach to explore what’s working and where to adjust.
Beacon is available on iPhone and connects with Apple Health, Apple Watch, Whoop, and Oura. Connect your supported apps and devices to bring workout, sleep, and recovery data into Beacon without logging everything again. New Strava connections are paused while we sit at Strava’s athlete cap.
You can talk or type to Beacon for help planning your routine, understanding your progress, or deciding what to do next. Your coach uses the goals, activity, and health data you choose to share to make its guidance more relevant to your life.
Yes. Every connection is opt-in, and your health data is never sold or used for advertising. You can delete your account and data at any time. Read our Privacy Policy for details.
Beacon is on the App Store for iPhone. Download the app to start building your routine and working toward your goals.
Email us at hello@ascendstudio.so or visit our support page.