1% better every day
Say hello to Future You.
Use Beacon to build daily habits, hit your goals, and cheer on your friends. Your coach adapts your plan when life changes and keeps you moving toward the Future You.
Consistency over intensity. Are you committed?
Works with
How it works.
Three steps between you and Future You. The coach handles the rest.
Tell Beacon your goals
Fitness, nutrition, sleep, focus, mindfulness — or breaking a habit you’re done with.
Get your plan
A personalized program of small, doable daily habits, built around your real schedule.
Show up every day
Check off your goals and assess your progress as you go, then close the day with an evening check-in. Watch your momentum build.
Prefer a challenge? Take on 75 Hard — or build your own.
Everything it takes to follow through.
Every goal, all in one app
Workouts, meals, sleep, screen time, mindfulness — one app for your whole routine, not five apps fighting over your attention.
Track progress with your devices
Syncs automatically with Apple Health, Apple Watch, Whoop, Oura, and Strava. Every rep, run, and night of sleep counted — nothing to log by hand.
A plan that adapts to your schedule
A plan that bends so you don’t break. When life changes, ask your coach to adjust it — or take on ready-made challenges like 75 Hard.
Get answers from your data
Your coach knows your goals, your habits, and your data. Ask “am I actually making progress?” and get a real answer, not a canned one.
Goals are better with friends
Share goals, cheer each other on, and climb the leaderboard. The people around you are the strongest habit system ever invented.
Build proof you’re changing
Streaks, momentum, and weekly check-ins become a scrolling timeline of who you’re becoming — progress that’s impossible to miss, even when it’s hard to feel.
Send a letter to Future You
Write it today, seal it, and open it when you’ve become the person it was addressed to. The most personal feature we’ve ever built.
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01
Every goal, all in one app
Workouts, meals, sleep, screen time, mindfulness — one app for your whole routine, not five apps fighting over your attention.
-
02
Track progress with your devices
Syncs automatically with Apple Health, Apple Watch, Whoop, Oura, and Strava. Every rep, run, and night of sleep counted — nothing to log by hand.
-
03
A plan that adapts to your schedule
A plan that bends so you don’t break. When life changes, ask your coach to adjust it — or take on ready-made challenges like 75 Hard.
-
04
Get answers from your data
Your coach knows your goals, your habits, and your data. Ask “am I actually making progress?” and get a real answer, not a canned one.
-
05
Goals are better with friends
Share goals, cheer each other on, and climb the leaderboard. The people around you are the strongest habit system ever invented.
-
06
Build proof you’re changing
Streaks, momentum, and weekly check-ins become a scrolling timeline of who you’re becoming — progress that’s impossible to miss, even when it’s hard to feel.
-
07
Send a letter to Future You
Write it today, seal it, and open it when you’ve become the person it was addressed to. The most personal feature we’ve ever built.
Six categories. One coach.
Every goal in Beacon lives in one of six categories, and the coach sees how each one shapes the others.
Exercise
Workouts, runs, and rides with plans that adapt to your recovery and your week. Every rep counted, synced from your gear.
Sleep
Understood from your wearables, no manual logging. Wind-down habits, honest bedtimes, and a coach that knows when you slept badly.
Nutrition
Meals, macros, and hydration, logged in seconds. See how what you eat shapes your energy, training, and sleep.
Wellness
Mindfulness, journaling, and the small rituals that keep you steady. The quiet work that makes the loud work possible.
Focus
See what your screen time really costs, set limits, and block the apps that pull you off course. Built on Apple’s Screen Time.
Abstinence
Cutting back on alcohol, nicotine, or gaming. Beacon tracks your streak and coaches you through the hard moments, judgment free.
Your data, respected.
Your data is yours. Every connection is opt-in, never used for ads, never sold — and you can delete everything, anytime.
Questions you may have.
No. Trackers count what you did; Beacon coaches what you do next. It builds plans around your schedule, adjusts them when life gets in the way, and checks in at the moments that matter — so the goal survives the bad week.
Fitness, nutrition, sleep, focus, and mindfulness — or a fresh start from alcohol, nicotine, gaming, or another habit you’re done with. Every goal lives in one place, with one coach that sees the whole picture.
Apple Health and Apple Watch (two-way sync), Whoop, Oura, and Strava. Connect once and your workouts, sleep, and recovery flow into your coaching automatically — no double entry. Focus tools are built on Apple’s Screen Time, and Live Activities keep sessions on your Lock Screen.
The coach is grounded in your real data. It knows you slept badly before it suggests today’s workout, moves sessions when your calendar fills up, and answers questions about your trends — so advice fits your life, not a template.
Yes. Every connection is opt-in and your data is used solely to coach you. Health data is never used for advertising and never sold, and you can delete your account and data at any time. The details live in our Privacy Policy.
Beacon is in early access on iOS. Join the waitlist and we’ll reach out as spots open up.
Email us at hello@ascendstudio.so or visit the support page. A real person reads everything.