Habits that finally stick.
Beacon is an AI coach that adapts to your real life. Plans for movement, food, sleep, and focus, grounded in your data, with friends who keep you accountable.
Join the waitlistWhat Beacon does
Beacon brings your habits into one place: training plans that adjust to your recovery and schedule, food logging by chat, voice, or barcode, sleep understood from your wearables, focus sessions built on Apple's Screen Time, and support for curbing the behaviors you want less of.
At the center is a coach that sees the whole picture. It knows you slept badly before it suggests today's workout, moves sessions when life gets in the way, and checks in at the moments that matter.
Works with your gear
Connect once and everything flows into your coaching. No double entry, no manual syncing.
Apple Health & Apple Watch
Workouts, steps, heart rate, energy, sleep, and nutrition flow both ways. What you log in Beacon lands in Health, and what your Watch captures shapes your plan.
Strava
Runs and rides import automatically with pace, heart rate, and routes, so outdoor training counts without opening Beacon.
Whoop
Recovery, strain, and sleep performance inform how hard your next session should be.
Oura
Sleep stages and readiness feed the coach's picture of your rest, even on nights you don't wear a watch.
Screen Time
Focus sessions and app limits built on Apple's Screen Time framework, with shields when it matters. Usage details stay within iOS.
Live Activities
Sessions, timers, and progress live on your Lock Screen and Dynamic Island while you work.
Your data, respected
Every connection is opt-in and uses that data solely to coach you. Health data is never used for advertising and never sold. Every permission is optional, and your account and data can be deleted at any time.
The details live in our Privacy Policy and Terms of Use. Questions, including anything needed for app review, are answered at hello@ascendstudio.so or on our support page.